array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(27) "https://chipfm.com/a-propos" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14953 (40) { ["ID"]=> int(18655) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2026-01-19 13:13:05" ["post_date_gmt"]=> string(19) "2022-04-27 13:31:34" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18655" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2026-01-19 13:13:05" ["post_modified_gmt"]=> string(19) "2026-01-19 18:13:05" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18655" ["menu_order"]=> int(1) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18655) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "11556" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(27) "https://chipfm.com/a-propos" ["title"]=> string(9) "À propos" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(27) "https://chipfm.com/a-propos" string(9) "À propos"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(35) "https://chipfm.com/devenir-membre-2" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14952 (40) { ["ID"]=> int(18756) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-05-13 12:12:50" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18756" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18756" ["menu_order"]=> int(2) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18756) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "18748" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(35) "https://chipfm.com/devenir-membre-2" ["title"]=> string(14) "Devenir Membre" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(35) "https://chipfm.com/devenir-membre-2" string(14) "Devenir Membre"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(25) "https://chipfm.com/equipe" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14951 (40) { ["ID"]=> int(18817) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-05-16 18:30:15" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18817" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18817" ["menu_order"]=> int(3) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18817) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "11385" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(25) "https://chipfm.com/equipe" ["title"]=> string(7) "Équipe" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(25) "https://chipfm.com/equipe" string(7) "Équipe"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(31) "https://chipfm.com/nous-joindre" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14950 (40) { ["ID"]=> int(18658) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-04-27 13:31:34" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18658" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18658" ["menu_order"]=> int(4) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18658) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(4) "2494" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(31) "https://chipfm.com/nous-joindre" ["title"]=> string(12) "Nous joindre" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(31) "https://chipfm.com/nous-joindre" string(12) "Nous joindre"

array(7) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(26) "https://chipfm.com/en/home" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" ["hreflang"]=> string(5) "en-CA" ["lang"]=> string(5) "en-CA" } object(WP_Post)#14935 (41) { ["ID"]=> string(8) "19296-en" ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-08-08 02:35:24" ["post_content"]=> string(0) "" ["post_title"]=> string(7) "Langues" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(7) "langues" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=19296" ["menu_order"]=> int(5) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(19296) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "19296" ["object"]=> string(6) "custom" ["type"]=> string(6) "custom" ["type_label"]=> string(21) "Sélecteur de langues" ["title"]=> string(7) "English" ["url"]=> string(26) "https://chipfm.com/en/home" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(8) { [0]=> string(9) "lang-item" [1]=> string(13) "lang-item-806" [2]=> string(12) "lang-item-en" [3]=> string(14) "no-translation" [4]=> string(15) "lang-item-first" [5]=> string(9) "menu-item" [6]=> string(21) "menu-item-type-custom" [7]=> string(23) "menu-item-object-custom" } ["xfn"]=> string(0) "" ["lang"]=> string(5) "en-CA" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(26) "https://chipfm.com/en/home" string(7) "Langues"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(48) "#searchwp-modal-652ea0d21b1427a1bfa685e40d9bc1de" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14948 (40) { ["ID"]=> int(19212) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-06-10 14:02:10" ["post_content"]=> string(0) "" ["post_title"]=> string(37) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "19212" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=19212" ["menu_order"]=> int(6) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(19212) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "19212" ["object"]=> string(6) "custom" ["type"]=> string(6) "custom" ["type_label"]=> string(18) "Lien personnalisé" ["title"]=> string(37) "" ["url"]=> string(48) "#searchwp-modal-652ea0d21b1427a1bfa685e40d9bc1de" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(21) "menu-item-type-custom" [3]=> string(23) "menu-item-object-custom" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(48) "#searchwp-modal-652ea0d21b1427a1bfa685e40d9bc1de" string(37) ""

Bouffe Pontiac lance des cours de cuisine gratuits : « Du garde-manger à l’assiette »

9 février 2026 à 3:33 pm

Bouffe Pontiac invite la population à découvrir une nouvelle série de cours de cuisine communautaires gratuits intitulée « Du garde-manger à l’assiette », conçue pour aider les participants à transformer des ingrédients de base en repas savoureux, nutritifs et économiques.

Ces ateliers pratiques s’adressent particulièrement aux personnes qui souhaitent apprendre à mieux utiliser les aliments du quotidien, notamment ceux provenant des banques alimentaires, afin de préparer des repas simples et accessibles.

Au cœur de cette initiative, Bouffe Pontiac propose des techniques faciles de cuisine en grande quantité, permettant de gagner du temps, économiser de l’argent et réduire le gaspillage alimentaire.

Les participants apprendront à :

cuisiner des recettes simples et abordables
maximiser l’utilisation des ingrédients déjà disponibles dans les placards
préparer plusieurs portions en une seule séance
découvrir des astuces pratiques à appliquer immédiatement à la maison
adopter de bonnes méthodes de conservation des aliments

Une activité ouverte à tous! Les cours sont adaptés aux débutants et se déroulent dans une ambiance conviviale et inclusive, favorisant l’échange et l’apprentissage collectif.

Informations pratiques

Lieu : Bouffe Pontiac

Horaire : Le dernier vendredi de chaque mois à 13 h

Début : Vendredi 27 février

Coût : Activité gratuite

Inscription obligatoire car les places étant limitées, l’inscription préalable est requise.

📞 Téléphone : 873-288-5237

📧 Courriel : lesamisdupontiac@gmail.com

📱 Ou par message via Facebook

Nathalie Vasiloff

Dans le milieu radiophonique depuis plus de 35 ans maintenant comme animatrice et directrice musicale, Nathalie vous retrouve en onde du lundi au vendredi à la barre de ses deux émissions: À l'aube de la 148 dès 5h00 AM et à Pontiac Rendez-Vous dès 13h00. Nathalie vous propose mille et un propos intéressants de la vie de tous les jours.

LIRE PLUS

Émission en cours

Sous un ciel blues

20:00 22:00

Bouffe Pontiac lance des cours de cuisine gratuits : « Du garde-manger à l’assiette »

Bouffe Pontiac lance des cours de cuisine gratuits : « Du garde-manger à l’assiette »

Nathalie Vasiloff