array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(27) "https://chipfm.com/a-propos" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14953 (40) { ["ID"]=> int(18655) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2026-01-19 13:13:05" ["post_date_gmt"]=> string(19) "2022-04-27 13:31:34" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18655" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2026-01-19 13:13:05" ["post_modified_gmt"]=> string(19) "2026-01-19 18:13:05" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18655" ["menu_order"]=> int(1) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18655) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "11556" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(27) "https://chipfm.com/a-propos" ["title"]=> string(9) "À propos" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(27) "https://chipfm.com/a-propos" string(9) "À propos"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(35) "https://chipfm.com/devenir-membre-2" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14952 (40) { ["ID"]=> int(18756) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-05-13 12:12:50" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18756" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18756" ["menu_order"]=> int(2) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18756) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "18748" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(35) "https://chipfm.com/devenir-membre-2" ["title"]=> string(14) "Devenir Membre" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(35) "https://chipfm.com/devenir-membre-2" string(14) "Devenir Membre"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(25) "https://chipfm.com/equipe" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14951 (40) { ["ID"]=> int(18817) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-05-16 18:30:15" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18817" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18817" ["menu_order"]=> int(3) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18817) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "11385" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(25) "https://chipfm.com/equipe" ["title"]=> string(7) "Équipe" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(25) "https://chipfm.com/equipe" string(7) "Équipe"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(31) "https://chipfm.com/nous-joindre" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14950 (40) { ["ID"]=> int(18658) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-04-27 13:31:34" ["post_content"]=> string(1) " " ["post_title"]=> string(0) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "18658" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=18658" ["menu_order"]=> int(4) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(18658) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(4) "2494" ["object"]=> string(4) "page" ["type"]=> string(9) "post_type" ["type_label"]=> string(4) "Page" ["url"]=> string(31) "https://chipfm.com/nous-joindre" ["title"]=> string(12) "Nous joindre" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(24) "menu-item-type-post_type" [3]=> string(21) "menu-item-object-page" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(31) "https://chipfm.com/nous-joindre" string(12) "Nous joindre"

array(7) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(26) "https://chipfm.com/en/home" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" ["hreflang"]=> string(5) "en-CA" ["lang"]=> string(5) "en-CA" } object(WP_Post)#14935 (41) { ["ID"]=> string(8) "19296-en" ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-08-08 02:35:24" ["post_content"]=> string(0) "" ["post_title"]=> string(7) "Langues" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(7) "langues" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=19296" ["menu_order"]=> int(5) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(19296) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "19296" ["object"]=> string(6) "custom" ["type"]=> string(6) "custom" ["type_label"]=> string(21) "Sélecteur de langues" ["title"]=> string(7) "English" ["url"]=> string(26) "https://chipfm.com/en/home" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(8) { [0]=> string(9) "lang-item" [1]=> string(13) "lang-item-806" [2]=> string(12) "lang-item-en" [3]=> string(14) "no-translation" [4]=> string(15) "lang-item-first" [5]=> string(9) "menu-item" [6]=> string(21) "menu-item-type-custom" [7]=> string(23) "menu-item-object-custom" } ["xfn"]=> string(0) "" ["lang"]=> string(5) "en-CA" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(26) "https://chipfm.com/en/home" string(7) "Langues"

array(5) { ["target"]=> string(0) "" ["rel"]=> string(0) "" ["href"]=> string(48) "#searchwp-modal-652ea0d21b1427a1bfa685e40d9bc1de" ["aria-current"]=> string(0) "" ["title"]=> string(0) "" } object(WP_Post)#14948 (40) { ["ID"]=> int(19212) ["post_author"]=> string(3) "219" ["post_date"]=> string(19) "2022-09-19 21:59:31" ["post_date_gmt"]=> string(19) "2022-06-10 14:02:10" ["post_content"]=> string(0) "" ["post_title"]=> string(37) "" ["post_excerpt"]=> string(0) "" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(5) "19212" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2022-09-19 21:59:31" ["post_modified_gmt"]=> string(19) "2022-09-20 01:59:31" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(30) "http://dev.chipfm.com/?p=19212" ["menu_order"]=> int(6) ["post_type"]=> string(13) "nav_menu_item" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" ["db_id"]=> int(19212) ["menu_item_parent"]=> string(1) "0" ["object_id"]=> string(5) "19212" ["object"]=> string(6) "custom" ["type"]=> string(6) "custom" ["type_label"]=> string(18) "Lien personnalisé" ["title"]=> string(37) "" ["url"]=> string(48) "#searchwp-modal-652ea0d21b1427a1bfa685e40d9bc1de" ["target"]=> string(0) "" ["attr_title"]=> string(0) "" ["description"]=> string(0) "" ["classes"]=> array(4) { [0]=> string(0) "" [1]=> string(9) "menu-item" [2]=> string(21) "menu-item-type-custom" [3]=> string(23) "menu-item-object-custom" } ["xfn"]=> string(0) "" ["current"]=> bool(false) ["current_item_ancestor"]=> bool(false) ["current_item_parent"]=> bool(false) } string(48) "#searchwp-modal-652ea0d21b1427a1bfa685e40d9bc1de" string(37) ""

Comment perdre du poid grâce à une meilleure digestion

4 juillet 2025 à 11:56 am

Diminuez les portions dans l’assiette. Si après avoir mangé vous ressentez toujours la faim, vous pourrez toujours reprendre un peu de nourriture. Mangez beaucoup de fruits, de légumes et d’aliments riches en protéines, tels que les œufs, les noix et les légumineuses. Réduisez l’apport de sucre et de gras.

Nathalie Vasiloff

Dans le milieu radiophonique depuis plus de 35 ans maintenant comme animatrice et directrice musicale, Nathalie vous retrouve en onde du lundi au vendredi à la barre de ses deux émissions: À l'aube de la 148 dès 5h00 AM et à Pontiac Rendez-Vous dès 13h00. Nathalie vous propose mille et un propos intéressants de la vie de tous les jours.

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Comment perdre du poid grâce à une meilleure digestion

Comment perdre du poid grâce à une meilleure digestion

Nathalie Vasiloff